Category: Wellness Elevated
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Why I Recommend Healthycell
Multivitamins are one of those things almost everyone takes and almost no one thinks hard about. I do, and Healthycell’s Daily Multi + Iron & Omega-3 is the one I actually use and recommend. Why I Like and Use Healthycell Their manufacturing includes independent lab testing for label claims, heavy metals, microbial contamination, pesticides, and…
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Why I Recommend the Akkermansia Protocol
I get asked what probiotics I take more than almost anything else, and lately my answer almost always comes back to one bacterium: Akkermansia muciniphila. I wrote about the actual science behind it separately in Akkermansia 101, so I’ll keep the background short here. What I want to talk about instead is why this is…
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Patch Perfect: When Your Daily Vitamin Doesn’t Quite Cut It
You take your vitamin every morning. You’ve been consistent about it for months. And yet — you still feel like something’s missing. Low energy by mid-afternoon, a fog that coffee doesn’t quite clear, the sense that whatever’s in that pill isn’t actually landing where it needs to. If that sounds familiar, you’re not imagining it,…