Author: Tania Longtin, BCHN®
-
Nourishing Naturally: Moroccan Lamb Roast
A simple, melt-in-your-mouth roast that truly shines — turning whole food ingredients into something truly unforgettable. Red Meat in a Healthy Diet Red meat has gotten a bad reputation in the media, but it supports our bodies’ health in important ways when used properly. Animal proteins are great sources of iron, provide good amounts of…
-
Nourishing Naturally: Feisty Macadamia-Butter Thai Sauce
Elevate the flavor of your vegetables, meat, or noodles with this macadamia nut-based dressing. Prepare it in advance and store it in the fridge for easy access — it adds a decadent, creamy heat to any meal. Let’s dive into the world of healthy fats this week! What exactly makes a fat “healthy”? Should we…
-
Nourishing Naturally: Rainbow Lentil Bowl
Welcome back to the series! Last time we talked about spiced-up groats — this week we’re turning up the color with a lentil bowl that’s as pretty as it is nutritious. It’s super versatile and ready in under 30 minutes, perfect for a busy weeknight or a picnic lunch at the park. Plus, it’s packed…
-
Rainbow Lentil Bowl
This rainbow lentil bowl is my go-to when I want something fast, colorful, and genuinely filling without turning on the oven. Lentils cook in about five minutes flat, so between chopping a handful of fresh vegetables and boiling water, dinner — or a picnic lunch at the park — is ready in well under thirty…
-
Nourishing Naturally: Spiced Up Groats
This week’s whole-food recipe is a fantastic, super-filling side dish! Turmeric, ginger, and garlic work together to create a whole grain dish that’s the golden star of your plate. What is a groat? Groats are part of the whole grain family of foods — common types come from buckwheat, wheat, rye, barley, and oat grains.…
-
Nourishing Naturally: Garlic-Infused Kale and Tomatoes
Welcome back to the series! Last time we talked about what it means to build a whole-food lifestyle — this week we’re getting into the kitchen with the first recipe. Let’s jump into spring with this super simple and fragrant side dish, perfect for a busy weeknight and ready in less time than it takes…
-
Antioxidants 101
Antioxidants play a crucial role in maintaining overall health by protecting the body from oxidative stress, a condition that arises from an imbalance between free radicals and antioxidants in the body. Free radicals — unstable molecules produced during normal metabolic processes and exposure to environmental factors — can lead to cellular damage and contribute to…
-
Nourishing Naturally: The Importance of a Whole Food Lifestyle
Welcome to my new blog series on whole food. This series will explore the significance of choosing whole food for your health, energy, and long-term well-being. It aims to inspire you to embrace whole foods by providing practical cooking and time-saving suggestions, along with delectable whole food recipes that you can confidently create. No prior…