Category: Whole Food Basics

A simple, melt-in-your-mouth roast that truly shines — turning whole food ingredients into something truly unforgettable. Red Meat in a Healthy Diet Red meat has gotten a bad reputation in the media, but it supports our bodies’ health in important ways when used properly. Animal proteins are great sources of iron, provide good amounts of…

Elevate the flavor of your vegetables, meat, or noodles with this macadamia nut-based dressing. Prepare it in advance and store it in the fridge for easy access — it adds a decadent, creamy heat to any meal. Let’s dive into the world of healthy fats this week! What exactly makes a fat “healthy”? Should we…

Welcome back to the series! Last time we talked about spiced-up groats — this week we’re turning up the color with a lentil bowl that’s as pretty as it is nutritious. It’s super versatile and ready in under 30 minutes, perfect for a busy weeknight or a picnic lunch at the park. Plus, it’s packed…

This week’s whole-food recipe is a fantastic, super-filling side dish! Turmeric, ginger, and garlic work together to create a whole grain dish that’s the golden star of your plate. What is a groat? Groats are part of the whole grain family of foods — common types come from buckwheat, wheat, rye, barley, and oat grains.…

Welcome back to the series! Last time we talked about what it means to build a whole-food lifestyle — this week we’re getting into the kitchen with the first recipe. Let’s jump into spring with this super simple and fragrant side dish, perfect for a busy weeknight and ready in less time than it takes…

Welcome to my new blog series on whole food. This series will explore the significance of choosing whole food for your health, energy, and long-term well-being. It aims to inspire you to embrace whole foods by providing practical cooking and time-saving suggestions, along with delectable whole food recipes that you can confidently create. No prior…